We all know that hypothyroidism is a condition associated with the thyroid. It occurs when the thyroid gland is underactive. The fact that lack of thyroxin causes the metabolism rate of the body to slow down; an individual with hypothyroidism often experiences symptoms such as fatigue, sudden weight gain, depression, dry skin, constipation and muscle cramping. However, to maintain a normal thyroxin level in your body, learning about simple natural remedies for hypothyroidism can help cure hypothyroidism naturally.
Best Natural Home Remedies for Hypothyroidism
#1: Coconut Oil
The medium- chain fatty acids contained in coconut oil not only helps boost thyroid functioning, but also helps improve energy levels and stimulate metabolism. In addition, using coconut oil helps raise the basal body temperature and helps deal with low thyroid function.
Mix two tablespoon of the oil with milk and drink it every day along with your breakfast.
Use extra- virgin coconut oil for cooking.
The fact that iodine helps form thyroid hormones, taking kelp which contains naturally high iodine content helps the thyroid gland to function properly. Taking kelp supplement can be highly beneficial for those people who are suffering from hypothyroidism that is caused due to iodine deficiency.
Lack of Vitamin D is one of primary factor for causing thyroid disease. Therefore, exposing you body to sunshine early in the morning for about 10- 15 minutes daily is one of the best ways to help get Vitamin D required by the body. In addition, including Vitamin A, B2, and B3, B6, B12 and c in your diet is also essential to help heal hypothyroidism naturally.
#4: Apple Cider Vinegar
Using apple cider vinegar helps deal with thyroid disorder in an effective way. In addition, it also helps facilitate weight loss, aids detoxification, improves energy metabolism and helps regulate hormones
Combine two tablespoon of organic apple cider vinegar and honey in a glass of warm water and drink this solution every day.
Eating a nutritious diet can play a vital role in helping to keep symptoms of hypothyroidism under control and treat hypothyroidism naturally.
Increase the intake of
· Vitamin A rich foods such as eggs and carrots
· Foods rich in iodine such as seafood, meat, oatmeal, parsley, yogurt and radish.
· Foods that contain high amounts of zinc such as nuts, beef, tuna and chicken.
· Include fresh fruits and vegetables in your diet.
#6: Color Therapy:
Using this visual meditation technique helps heal and soothe certain parts of your body. This natural remedy hypothyroidism for is a great solution for all those looking to cure hypothyroidism in a simple and effective way.
While keeping your eyes closed and breathing in and out, visualize a blue light penetrate in your thyroid.
Herbal Remedies for Hypothyroidism
#1: Flax seeds
Containing high amounts of omega -3 fatty acids, flax seeds work beneficially in helping the thyroid glands to function properly.
Soak one tablespoon of flax seeds and soak them in a glass of water overnight. For best results, drink the water infused with seeds in the morning on empty stomach.
Containing high amounts of potassium, zinc and magnesium, ginger helps improve thyroid functioning in an effective way.
Drink ginger tea: In a cup of boiling water add some fresh ginger slices and steep it for about five minutes. Add honey to enhance the taste.
Add slices of fresh ginger root in soups and other dishes.
#3: Chamomile Tea
Drinking this herbal tea helps soothe hypothyroidism symptoms such as constipation, joint pain and muscle aches in a natural way.
In a cup of boiling water, add about 4g of dried chamomile herb and let it steep for about 15 minutes. Drink this herbal tea four times a day between meals.
Obtained from the gum resin of the tree known as Commiphora Mukul, Guggul contains active compounds Guggulsterones that help encourage the normal functioning of the thyroid. However, it is recommended that you take this herbal supplement only after consulting your physician.
#5: Evening Primrose Oil
Containing high amount of gamma linoleic acids (GLAs), this oil not only encourages healthy functioning of the thyroid gland, but also helps get rid of problems associated with hypothyroidism.
Take one tablespoon of evening primrose oil everyday or combine equal quantities of flax seed oil and primrose oil for enhanced benefits.
#6: Siberian Ginseng
This herb works beneficially in treating both hypothyroidism and hyperthyroidism naturally. Taking this herbal remedy helps the thymus and adrenal glands to function properly and also regulate the hormone levels in the body.
Take Siberian Ginseng extract (100-200mg) two times a day, once before breakfast and the next before lunch.
Opting for natural remedies for hypothyroidism is one of the best ways to treat this health problem. However, along with these natural remedies, exercising regularly can also play a crucial role in helping reduce hypothyroidism symptoms and complement the chosen treatment in an efficient way.