If you have hypothyroidism, it is imperative to have a healthy diet. Not only to reduce the symptoms of hypothyroidism, but also to improve your overall well-being as well.
But with a wide variety of foods for you to choose from, it can be difficult to know which foods to add to your diet and the ones to avoid. Here is a list of what to eat and what to avoid if you are having hypothyroidism.
The Optimal Diet For Hypothyroidism
Fatty fish such as trout, salmon, sardines or tuna is a plentiful source of omega-3-fatty acids. This therefore makes fish an excellent type of food to add to your diet if you are suffering from hypothyroidism. The omega-3 fatty acids in fish help decrease inflammation, boost immunity and also lower the risk for heart disease as well. Fish is also a great source of nutrient selenium, which is normally concentrated in the thyroid. Research shows that selenium also helps in decreasing inflammation.
Nuts are also a plentiful source of selenium, and can still make a great snack that you can carry with you anywhere. Some nuts such as macadamia nuts and Brazilian nuts are very high in selenium, which plays an essential role in proper functioning of the thyroid.
#3. Whole grains
Constipation is one of the common symptoms of hypothyroidism. That is why it is prudent to add whole-grain foods such as rice, pasta, bread and cereal to your diet in order to improve bowel regularity. But make sure you take thyroid medication some hours prior to eating foods that are rich in dietary fiber, thanks to the fact that fiber can end up interfering with synthetic thyroid hormones over time.
Seaweed is also another great food to add to your diet if you are living with hypothyroidism, thanks to the fact that it has a remarkably high concentration of iodine-which is a crucial nutrient for thyroid function. In addition, seaweed provides nutritional benefits of calcium, fiber and vitamins such as A, B, K and E.
You CAN lose weight, even with hypothyroidism. Check out the video below to hear from a nutritional expert on the topic.
Foods To Avoid If You Have Hypothyroidism
#1. Processed foods
Processed foods have plenty of sodium, and that is why you should stay away from these types of foods if you are having hypothyroidism. According to studies, persons with an under active thyroid are at a greater risk for high blood pressure. The risk can even be higher if one is eating foods with too much sodium.
#2. Fatty foods
Fats can impede on your body’s ability of absorbing thyroid hormone replacement medicines. They can further interfere with your thyroid’s ability of producing hormone as well. As such, reduce your fat intake and keep off all fried foods.
#3. Cruciferous vegetables
Broccoli, cabbage alongside other cruciferous vegetables can suppress the production of the thyroid hormone, especially among persons with iodine deficiency. Again, digesting these types of vegetables can end up blocking your thyroid’s ability of absorbing iodine, which is quite essential for proper thyroid function.
Caffeine can hinder absorption of the thyroid hormone replacement. A recent study found out those patients who were taking thyroid medication along with their morning coffee experienced uncontrollable thyroid levels. As such, you should reduce your coffee intake if you are having hypothyroidism. Armed with knowledge on what to add to your diet and what to avoid if you are having hypothyroidism, you will definitely succeed in managing hypothyroidism through taking a healthy diet.